Lifeforce Blog

Lifeforce's 40+ Biomarkers Guide 360
June 24, 2024

Your Guide to Lifeforce’s 50+ Biomarkers

Your biomarkers shouldn’t be a question mark. We’re breaking down all 50+ essential biomarkers that Lifeforce tests for. Learn how each impacts your long-term healthspan — plus your energy, mood, sleep, sex drive, and body composition today.
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Written By

Allie Baker

5 Yoga Poses to Improve Your Life
June 21, 2024

5 Yoga Poses to Sleep Better, Find Focus, And Get Energized

Whether you're new to yoga or have been practicing for years, these five restorative yoga poses can deliver mind-body benefits far beyond the corners of your mat. From improved sleep to better energy, try these powerful poses in honor of International Day of Yoga.
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Written By

Perry Santanachote

Anti Inflammatory Hacks & Inflammaging - Inflammaging Age Related Inflammation 360
June 17, 2024

Inflammaging: The Hidden Link Between Inflammation and Aging

Inflammation and aging each cause risks on their own. Together, they can wreak havoc on your health. Our experts explain the new term inflammaging, which refers to chronic inflammation with age. Here’s what you need to know to optimize aging in this day and age.
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Written By

Allie Baker

*Dr. Rudolph Tanzi on Brain Health, Mental Vitality, and How to SHIELD Your Brain
June 10, 2024

Dr. Rudolph Tanzi on Brain Health, Mental Vitality, and How to SHIELD Your Brain

What’s the secret to thinking clearer, beating brain fog, and shielding our brains from cognitive decline as we age? Lifeforce sat down with Dr. Rudolph Tanzi, PhD, Professor of Neurology at Harvard Medical School, Co-Director of the McCance Center for Brain Health, and the world’s leading Alzheimer’s researcher, for his top tips for boosting brain health and mental vitality.
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Written By

Jordan Shakeshaft

Healthier Travel Hacks: 12 Simples Hacks to Stay Healthy While Traveling 360
June 03, 2024

12 Simple Hacks for Healthier Travel

Our health coaches have tips for staying on top of your wellness goals while traveling, including eating a healthy diet, sneaking in exercise, and getting over jet lag.
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Written By

Perry Santanachote

Proactive Care Clinical Spotlight: Dr. Vinita Tandon, MD and Dr. Kurt Hong, MD, PhD 360
May 20, 2024

Clinical Team Spotlight: Paving the Way for Proactive Care

Lifeforce Medical Director Vinita Tandon, MD, and Chief Medical Officer Kurt Hong, MD, PhD, dive deep into Medicine 3.0 — what it is, where it’s going, and what drives them to lead Lifeforce to the forefront of proactive care.
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Lifeforce

6 Strategies to Regulate Your Nervous System and Stress Less: Regulate Nervous System and Reduce Stress
May 13, 2024

6 Strategies to Regulate Your Nervous System and Stress Less

In honor of Mental Health Awareness Month, we’re turning our minds to the important link between mental well-being and the nervous system. Our experts shed light on how to regulate your nervous system so you can release anxiety, build stress resilience, and feel happier and healthier in your body and mind.
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Written By

Allie Baker

Treatments for Menopause Symptoms: 4 Top Treatments
May 06, 2024

What Are the Best Treatments for Menopause Symptoms?

Menopause often brings about symptoms, such as hot flashes, mood swings, and depression — but this life stage isn't all doom and gloom. You can get these common symptoms under control with the help of the best treatments for menopause.
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Written By

April Benshosan

Science-Backed Ways to Reduce Stress
May 01, 2024

5 Science-Backed Stress Relief Techniques to Try Now

Prioritizing your mental health is often easier said than done. In fact, up to 87% of Americans have felt a strain on their mental health over the past two years. Here, five clinically-backed ways to de-stress in honor of Mental Health Awareness Month.
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Written By

Emily DiNuzzo

Outdoor Adventures: Recommended by Our Health Coaches
April 29, 2024

5 Outdoor Adventures That Top Our Health Coaches’ Lists

We asked our health coaches to share their go-to sites in their home cities for getting outside. Whether you’re looking to spot some wildlife, clear your mind, or get some much-needed vitamin D, these top recommendations have you covered.
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Written By

Perry Santanachote

My Lifescore - Lisa Jhung's Story 360
April 24, 2024

I’m a Mom and Want to Be Around for a While: Lifescore Is Making That Possible

I’ve had a blood draw, a meeting with a Lifeforce doctor, and have been given a Lifescore, and I’m suddenly a way better version of myself.
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Lisa Jhung

How Walking Can Boost Your Healthspan, Plus 5 Ways to Up Your Steps
April 22, 2024

The Benefits of Walking for Healthspan, Plus 5 Ways to Get More Steps

Research shows that walking is one powerful way to optimize your healthspan and longevity. Learn why experts agree and how to make strides toward getting more steps in each day.
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Written By

Emily DiNuzzo

Tips to Spring Clean Your Wellness Routine
April 15, 2024

15 Tips to Spring Clean Your Wellness Routine

Want an extra spring in your step this season? Our Lifeforce Health Coaches share 15 simple strategies to rejuvenate your workouts, meals, and self-care practices so you feel more motivated, relaxed, and nourished this spring.
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Written By

Allie Baker

Clean Eating Tips 360
April 08, 2024

What Clean Eating Really Means, Plus 5 Tips to Do It Right

It’s time to come clean. Clean eating has become one of the most popular diet trends in the country, yet many people don’t really know what it means to eat clean. Our experts define the concept, break down its benefits and drawbacks, and share five simple and sustainable ways to clean up your diet this season.
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Written By

Allie Baker

Paradigm Shift Dugal Bain Kim 360
March 25, 2024

Paradigm Shift: In Conversation with Dugal Bain-Kim

“People are no longer feeling like their health is some kind of a lottery. There are things that you can influence and you can do it early.” We sat down with Lifeforce CEO and co-founder Dugal Bain-Kim to understand the past, purpose, and passions that led him to bring proactive healthcare to the masses.
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Lifeforce

Why Your Sleep Suffers After 30
March 18, 2024

Why Your Sleep Suffers After 30 — And What to Do About It

Sleep quality and duration both decline after 30, and research shows the sleep struggles hit an all-time low at 40. Here’s exactly how your sleep patterns change as you age, plus eight lifestyle habits to start getting better rest.
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Written By

Allie Baker

Optimize Circadian Rhythm Better Sleep 360
March 15, 2024

5 Science-Backed Ways to Optimize Your Circadian Rhythm for Better Sleep

The circadian rhythm, or the body's ‘internal clock,’ is regulated by the Suprachiasmatic Nucleus (SCN) in the hypothalamus and has a significant influence on our sleep, energy, mood, metabolism, and more. In honor of World Sleep Day, here's how to optimize your circadian rhythm for better sleep and energy, starting tonight.
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Written By

April Benshosan

What is Kyzatrex Oral Testosterone
March 14, 2024

Testosterone Pills: Meet Kyzatrex® a New Oral Testosterone Therapy

Correcting your low T doesn't have to involve painful injectables or messy creams. Kyzatrex®'s new oral testosterone pill is FDA-approved and makes raising your T to a healthy range as simple as popping a pill.
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Written By

Lifeforce

Member Spotlight George Hincapie 360
March 11, 2024

George Hincapie: On Healthspan, Human Performance, and Finding Balance

Having raced 17 Tour de France races and five Olympic Games, retired American professional cyclist George Hincapie knows a thing or two about health and human performance. We sat down with George to learn about his current health priorities and how Lifeforce has brought new life to his 50s.
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Lifeforce

International Women's Day Medicine 3.0 360
March 08, 2024

Meet the Women Revolutionizing Medicine 3.0

In honor of International Women’s Day, we recognize the trailblazing women who pioneered medical history. We’re also showcasing the exceptional women of the Lifeforce team, who share their ambitions and visions for the future of proactive medicine.
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Written By

Allie Baker

Kitchen Must Haves w/ Dr. Amy Shah 360
March 04, 2024

7 Kitchen Must-Haves to Optimize Your Health

Optimize your kitchen, maximize your health. Dr. Amy Shah breaks down the foods you need to flourish, and the recipes that will bring new life to your table.
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Written By

Jordan Shakeshaft

Best Books Health 360
February 26, 2024

9 Must-Read Books on Health, Longevity, and Mindset

We asked our health coaches to share their health and longevity must-reads. Whether you’re looking to balance your hormones, eat healthier, or get back on the wagon, these top book recommendations have you covered.
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Written By

Perry Santanachote

Member Spotlight Bobbi Brown 360
February 14, 2024

Bobbi Brown: Healthy, Proactive, and Dreaming Big at 66

Beyond her beauty empire, Bobbi Brown prioritizes eating well, moving daily, and taking a proactive approach to her health with Lifeforce. Learn how she is approaching her 60s differently than her 40s and 50s, and the simple tweaks that have transformed her energy and outlook on life.
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Lifeforce

Heart Health Risk 360
February 05, 2024

8 Heart Health Risks Our Doctors Want You to Know

Many of us know the obvious risk factors for heart disease like smoking and high cholesterol. But there are some sneaky and surprising cardiac risks you may not be thinking about. In honor of American Heart Month, we’re shedding light on these risks and sharing heartening strategies to optimize your health.
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Written By

Allie Baker

6 Biomarkers You Need to Know for Heart Health
February 01, 2024

6 Biomarkers You Need to Know for Heart Health

The heartbreaking truth is that cardiovascular disease kills one person every 34 seconds in the U.S. The good news is that you can take control of your heart health starting right now. In honor of American Heart Month, we are sharing the six most important biomarkers to know about heart health — and how to optimize them.
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Written By

Allie Baker

Member Spotlight Alex Nettey 360
January 29, 2024

Member Spotlight: Alex Nettey, 40 and Focused on the Future

Accomplished CrossFitter, real estate broker, and dad of two, Alex Nettey was quick to dive all in on Lifeforce. What he discovered: A proactive approach to health that would transform his healthspan and his ambitions for the future.
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Lifeforce

Wellness Trends 2024 360
January 22, 2024

5 Health Trends to Watch in 2024

Optimal health is a long-term commitment, but there are proven innovations that can give you a leg up. We scoured the research and spoke to experts to uncover the longevity trends that should be on your radar — this year, and beyond.
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Written By

Allie Baker

12 Longevity Hacks 360
January 15, 2024

12 Longevity Hacks for Your Best Year Yet

The fountain of youth might not be as mystical as we thought. Simple daily activities like exercise, healthy eating, and socializing can pay dividends for your long-term health. Follow these longevity-boosting tips from our health coaches and clinicians to live better, longer.
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Written By

Perry Santanachote

The Science Behind How Your Body Ages in Your 30s, 40s, 50s, 60s
January 10, 2024

The Science Behind How Your Body Ages in Your 30s, 40s, 50s, and Beyond

Spoiler alert: Your body starts aging on a cellular level at 30. And the changes keep coming in your 40s, 50s, and 60s. Here’s how to optimize your health at every stage, according to the experts.
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Written By

Allie Baker

21 Daily Habits 360
January 08, 2024

Ask a Lifeforce Health Coach: Does It Really Take 21 Days to Form a Habit?

We’ve all heard it takes 21 days to form a new habit, but is that really true? See what the research says about this “magic” number. Plus, get Lifeforce Senior Health Coach Dotun Olubeko’s six tips for making a healthy habit stick.
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Lifeforce

Want Healthy Hormones? It's Time to Get Serious About Strength Training
January 04, 2024

Want Healthy Hormones? It's Time to Get Serious About Strength Training

Resistance training is good for building muscle size and strength, strengthening our bones, and maintaining a healthy metabolism, but did you know that every time you hit the weights, you're also helping out your hormones? Keep reading for our experts' takes on why it's time to dust off those dumbbells, plus five lower body exercises you can add to your routine starting today.
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Written By

Perry Santanachote

Doctor
January 03, 2024

4 Questions to Find The Right Testosterone Optimization Plan

Not all testosterone solutions are created equal. Here’s your guide to finding a testosterone replacement therapy plan that puts your health, safety, and goals first.
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Written By

Lifeforce

Motivation Tip
January 02, 2024

Discipline Over Motivation: Top Expert Tips to Accomplish Your Goals

New year, new you? Not so fast. The majority of Americans set — then quickly forget — their New Year’s health goals. We asked top functional medicine and psychology experts to share their fool-proof strategies for making your resolutions stick.
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Written By

Allie Baker

Top Foods to Add to Your Grocery List, According to Longevity Experts
December 26, 2023

Top Foods to Boost Longevity, According to Functional Medicine Experts

Nutrition fuels your health and plays a major role in longevity. We asked top functional medicine experts to share the foods that will help you live longer and stronger. Here’s what to stock up on on your next grocery trip.
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Written By

Allie Baker

Seasonal Affective Disorder 360
December 18, 2023

The Science Behind Seasonal Affective Disorder and 3 Ways to Cope

The winter blues are more than a dampened mood. This seasonal type of major depression can disrupt lives for 40% of the year. Here’s what experts say will help if you're experiencing seasonal affective disorder.
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Written By

Perry Santanachote

Your Why Goal Setting 360
December 11, 2023

The Secret to Setting Goals You’ll Actually Stick to

Defining your ‘why’ is the driving force behind achieving your goals. But how exactly do you find it? Lifeforce Health Coaches share fool-proof tips to set your wellness goals — and stick to them for good.
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Written By

Allie Baker

Dr. Andrew Huberman Longevity Hacks 360
November 27, 2023

Dr. Andrew Huberman's Top Research-Backed Longevity Hacks

In his podcast, Huberman Lab, Dr. Andrew Huberman shares his wealth of knowledge on how to live longer and stronger. Don’t have hour-long commutes to tune in? We did the listening for you and compiled his top longevity tips here.
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Written By

April Benshosan

Stress Hormones Holidays 360
November 20, 2023

How to Hack Your Stress Hormones and Actually Enjoy the Holidays

If all you want for the holidays is a relaxing season, we have a gift for you. Unwrap expert tips on how to balance your stress hormones (and we don’t just mean cortisol) — so you can control your stress, instead of letting it control you.
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Written By

Allie Baker

Fact or Fiction: What's Your Testosterone Replacement Therapy IQ?
November 16, 2023

Fact or Fiction: What's Your Testosterone Replacement Therapy IQ?

Curious about this increasingly popular solution to declining hormone levels? We investigated 8 common beliefs about testosterone replacement therapy to find out which ones stack up.
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Written By

Lifeforce

Gratitude Health Benefits 360
November 13, 2023

The One Mindset Shift That Can Help You Live Longer

Mind set on living longer? Shifting the way you think will change your mind and your physiology for the better. Our experts share why gratitude is so powerful and how to incorporate it into your daily life.
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Written By

Perry Santanachote

Immune Supporting Tips 360
November 06, 2023

5 Ways to Support Your Immune System, Beyond Vitamin C

Our immune systems are more easily compromised and susceptible to illness during the winter months. But we won’t leave you out in the cold — here are five simple tips to support your immune health this cold and flu season. And, learn why you want to balance your immune system, not just boost it.
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Written By

Allie Baker

Endocrine Disrupting Chemical Tips 360
October 30, 2023

6 Everyday Chemicals That Are Disrupting Your Hormones

Put down the plastic wrap. Endocrine disrupting chemicals, like PFAS and phthalates, lurk in everything from food wrappers to fragrances. Follow these expert-backed tips to avoid these common toxins and keep your hormones happy.
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Written By

Perry Santanachote

IGF-1 Explained 360
October 23, 2023

IGF-1: The Secret to Supercharging Your Energy, Sleep, and Lean Muscle Mass

IGF-1 (insulin-like growth factor 1) is mainly known for its role in helping kids grow taller, but the natural growth hormone also has many health implications once we reach adulthood, such as regulating metabolism and helping build muscle. Here's what you need to know about IGF-1 and how to optimize your levels.
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Written By

April Benshosan

World Menopause Day
October 18, 2023

10 Things No One Ever Told You About Menopause

Many women dread “the change,” but menopause doesn’t have to mean hitting pause on life. In honor of World Menopause Day, we tapped top experts in functional medicine and endocrinology to demystify the myths around menopause and perimenopause, and shed light on the treatments that are changing the way women navigate this transition.
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Written By

Allie Baker

Testosterone Optimization: What Every Man Over 30 Needs to Know
October 18, 2023

Testosterone Optimization: What Every Man Over 30 Needs to Know

Testosterone declines about 1 to 2% each year starting in your mid-30s. Here’s why it happens and how to safely maintain optimal levels so you can continue to perform at your best.
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Written By

Lifeforce

Menopause & Heart Disease - What to Know 360
October 16, 2023

Can Menopause Lead to Heart Disease? What You Need to Know

Cardiovascular disease is the number one killer of women, and research shows that menopause can heighten your risk of developing heart issues. But don’t lose heart — we have game-changing tips to support you and your heart.
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Written By

Allie Baker

Hormone Hacks Hair Loss Aging Skin 360
October 09, 2023

5 Hormone Hacks to Get Ahead of Hair Loss and Aging Skin

An age-old question: How do you get ahead of hair loss, wrinkles, and dull skin as you age? The key may be hacking your hormones. We asked functional medicine experts exactly how hormones impact hair and skin, and what you can do to save face and get stronger, longer locks.
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Written By

Allie Baker

Statins Benefits Explained 360
October 02, 2023

Statins 101: Are They Right For You?

Lowering your cholesterol is vital for reducing your risk of heart disease, heart attack, and stroke, and statin medications may be the key to keeping your cholesterol in check. Find out exactly what they do, how to get them, and if they’re right for you.
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Written By

Allie Baker

Best Nutrition Hacks 360
September 25, 2023

9 Easy Nutrition Hacks for Busy People

How do you prioritize healthy eating when strapped for time? Set yourself up for success by incorporating these expert-backed nutrition tips into your daily routine. They’ll make eating healthy the easiest part of your day.
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Written By

Perry Santanachote

15 Wellness Must-Haves to Optimize Your Routine 360
September 18, 2023

15 Wellness Must-Haves to Optimize Your Routine

Is your wellness routine falling short? This fall, level up your sleep, nutrition, recovery, productivity, and more with the help of these 15 must-have products recommended by our Lifeforce Health Coaches.
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Written By

Allie Baker

How to Balance Blood Sugar 360
September 11, 2023

7 Daily Hacks to Balance Your Blood Sugar

Balancing blood sugar isn’t just for diabetics. No matter your age or health condition, your blood sugar can impact your energy levels, body fat, heart health, longevity, and more. Our experts explain what it really means to balance your blood sugar, plus simple ways to do it every day. Most of these tips take less than 10 minutes. Pretty sweet, right?
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Written By

Allie Baker

woman stretching in the morning
September 08, 2023

3 Tips to Optimize Your Sleep From a Women’s Hormone Expert

Wonder what’s messing with your rest? Hormonal imbalances in women are common in the U.S., and they could be robbing you of quality sleep and impacting your holistic health. We spoke with New York Times bestselling author Sara Gottfried, MD, to bring you simple tips to take back your sleep.
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Written By

Tom Gerencer

Everything You Need to Know About ApoB 360
September 05, 2023

Everything You Need to Know About ApoB

ApoB is one of the most important biomarkers to measure when it comes to understanding your cardiovascular risk — and health experts now think it might be a more accurate predictor of heart disease than cholesterol. Find out how to get your ApoB levels tested and optimize them in order to help lower your risk of heart disease, the leading cause of death in the U.S.
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Written By

April Benshosan

Best Mental Health Apps 360
August 28, 2023

8 Mental Health Apps for Stress, Sleep, and Self-Care

Prioritizing your mental health can be as easy as downloading an app, but with tens of thousands of options how do you choose? Here are eight apps Lifeforce Health Coaches recommend — including apps for meditation, mood tracking, and stress relief — in honor of National Wellness Month.
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Written By

Perry Santanachote

Dotun Olubeko Lifeforce Health Coach
August 22, 2023

6 Things You Didn't Know About Lifeforce Health Coach Dotun Olubeko

Get to know our favorite Bachelorette winner and Lifeforce Senior Health Coach Dotun Olukebo, including his top health habits and what he does to keep his mind sharp.
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Written By

Jordan Shakeshaft

Ask a Lifeforce MD: How Is This Different From What My PCP Offers? 360
August 21, 2023

Ask a Lifeforce MD: How Is This Different From What My PCP Offers?

Seeing a primary care physician and not getting the answers you need? Lifeforce Physician Dr. Russell Van Maele, DO, explains how a Lifeforce membership differs from the traditional healthcare experience. For one, you’ll actually be heard.
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Written By

Perry Santanachote

Cabbage for Gut Health | Lifeforce
August 14, 2023

The Gut-Immune Connection: 8 Ways to Strengthen Your Gut Microbiome

There’s no sugar-coating it: Our gut microbiome may have a direct link to our mind, our immunity, and our overall health. Lifeforce sits down with Dr. Emeran Mayer to go deep on the gut microbiome and the best strategies to give your gut health a boost.
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Written By

Tom Gerencer

Wellness Habits from A Functional Medicine Doctor 360
August 07, 2023

5 Wellness Rituals This Functional Medicine Doctor Does Daily

Ever wondered what a doctor prescribes for their own health? Lifeforce Physician Dr. Julia Afridi breaks down the five non-negotiable practices in her wellness routine that keep her healthy, grounded, and thriving.
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Written By

Allie Baker

Meet Dr. Kurt Hong 360
August 01, 2023

Why Dr. Kurt Hong, Leading Expert in Proactive Care, Joined Lifeforce

Meet the newest member of your proactive care team. As Lifeforce’s Chief Medical Office, Dr. Kurt Hong is leading the charge to revolutionize healthcare. His first priority: putting you in the driver’s seat of your health journey. Learn about Dr. Hong’s philosophy on nutrition, exercise, and hormone optimization, the longevity hack he lives by, and the one biomarker everyone should measure.
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Written By

Jordan Shakeshaft

It's Not You, It's Your Hormones: 5 Ways to Address the Most Common Hormone Imbalances
July 24, 2023

It's Not You, It's Your Hormones: 5 Ways to Address the Most Common Hormone Imbalances

Tired, moody, bloated, stressed? It's time to check your hormones. Read these common hormone imbalance symptoms and expect-recommended treatment tips.
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Written By

Perry Santanachote

Sober Curiosity: The Mind-Body Benefits of Going Alcohol Free 360
July 17, 2023

Sober Curiosity: The Mind-Body Benefits of Going Alcohol-Free

More and more people are curious about sober curiosity, but does the trend live up to its buzz? We talked to physicians and poured through the research to understand the real impact of alcohol on your mood, heart health, sleep, body composition, and sexual wellness.
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Written By

Allie Baker

Ask A Lifeforce MD Perimenopause 360
July 03, 2023

Ask a Lifeforce MD: Is This What Perimenopause Feels Like?

Are symptoms like heart palpitations and hair loss signs of perimenopause, or could there be another root cause? See what Lifeforce Physician Dr. Kimberly Hartzfeld, DO, OB-GYN, says is key to understand, plus three tips to restore hormone balance and feel your best.
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Written By

Lifeforce

Heather and Jake Member Spotlight 360
June 26, 2023

Jake and Heather's Story: We Feel Younger Now Than We Did at 22

Jake and Heather juggle raising four kids, careers, and nurturing their relationship — but they weren’t about to drop the ball on their own health. Learn how this power couple made powerful changes to look and feel younger, leaner, stronger, and happier than they have in decades.
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Written By

Allie Baker

GLP-1s Done Right: Lifeforce's Approach to Weight Loss Cropped
June 14, 2023

GLP-1s Done Right: Lifeforce's Approach to Weight Loss

It’s the weight loss drug that everyone’s talking about. Prescriptions for GLP-1s, a class of injectable medications, have skyrocketed 111% in the last year. Now, Lifeforce is offering a GLP-1 with a sustainable and expert-backed approach. Learn how Lifeforce is committed to doing weight loss right.
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Written By

Allie Baker

10 Longevity Hacks to Live Longer and Stronger 360
June 12, 2023

10 Longevity Hacks to Live Longer and Stronger

Long story short: Small tweaks to your everyday routine can make a huge difference in enhancing your longevity and healthspan. You can start implementing these 10 expert-backed tips today to optimize your immunity, heart health, blood sugar balance, and more.
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Written By

Allie Baker

Courtney Member Highlight Story 360
May 30, 2023

Courtney's Story: I'm Just Getting Started at 54

Courtney Hill has spent her life moving from one adventure to another — and she wasn’t about to let low energy and weight gain slow her down in her 50s. With the support of Lifeforce, Courtney took her health journey back in her own hands. Learn how she optimized her energy, focus, and workout strength to feel more like herself than ever before.
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Written By

Allie Baker

5 Ways to Adjust Your Workout Routine After 40 (360)
May 22, 2023

5 Ways to Adjust Your Workout Routine After 40

In your 40s, declining hormones and increasing stress may mean you’re not seeing the same results from your workouts that you did in your 30s. Don’t sweat it though — our experts share simple shifts that will help make your workouts work better for you.
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Written By

Allie Baker

High Protein Foods to Power Your Day 360
May 15, 2023

Top 7 Protein-Rich Foods for Enhanced Health and Energy

We're sharing expert answers to all your most pressing protein questions, including how much you should eat (hint: it depends on your age), the best high-protein foods, how to improve your intake, and more.
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Written By

Emily DiNuzzo

3 Nutrients Critical to Optimal Health Cropped
May 01, 2023

3 Nutrients That Are Critical to Optimal Health

Don’t know your levels of these critical nutrients? You should. Here are three key nutrients that are critical for every function in your body, and can help level up your immunity, energy, brain power, mood, and hormones.
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Written By

Allie Baker

the-lifeforce-membership-explained
April 24, 2023

From Average to Optimized: The Lifeforce Membership, Explained

You deserve to feel like you, only better. At Lifeforce, our mission is to make health optimization easy by centering it all in one place. Learn what’s included in the Lifeforce Membership and get our limited-time offer today.
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Lifeforce

Woman Yoga Stretching Cropped
April 10, 2023

8 Biomarkers You Need to Know for Hormone Balance

When it comes to hormones, your mood, energy, cognition, body composition, and sexual wellness all hang in the balance. That’s why it’s essential to check your hormone levels regularly. We’re breaking down the eight most important biomarkers for hormone balance — and how you can optimize them to feel your best.
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Written By

Allie Baker

The Secret to Gaining Muscle and Losing Fat...Even As You Age
April 03, 2023

The Secret to Gaining Muscle and Losing Fat...Even As You Age

Hitting the gym and eating clean but find your weight is still creeping up every year? Learn why your body composition changes as you get older — and what you can do about it.
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Written By

Allie Baker

man looking out window
March 27, 2023

Best Vitamins for Brain Fog? 7 Supplements to Boost Focus

Brain fog can be frustrating. However, several supplements can help your focus and memory as part of a broader approach to optimizing your health.
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Written By

Adam Felman

Woman Middle Aged Hiking Outdoors Cropped
March 20, 2023

What Every Woman Should Know About Testosterone

We’re here to spill the tea on T for women: Optimizing testosterone can be a game changer for women in midlife. This sex hormone isn’t just essential for men — testosterone levels have a major impact on women’s libido, energy, mental clarity, and body composition.
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Written By

Allie Baker

Healthy Habits from Blue Zones Cropped
March 13, 2023

9 Healthy Habits from Blue Zones to Live Better, Longer

There are five areas in the world, called Blue Zones, where many people live to 100 years old feeling healthy, active, and vital. So what are the secrets of the healthiest places on the planet? We scoured the Earth to find them — and bring them home to you.
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Allie Baker

Energy Boosting Hacks Fatigue Preview
March 06, 2023

7 Energy-Boosting Hacks to Beat Fatigue in 30 Minutes or Less

Too tired to plow through your to-dos? Rest assured, we’ve scoured the latest research to bring you seven ways to maximize your energy in less than 30 minutes. From upping your water intake to scheduling a 10-minute walk, here's what you can do right now to beat fatigue.
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Emily DiNuzzo

How to Balance Hormones: 9 Natural Methods
February 21, 2023

How to Balance Hormones: 9 Natural Methods

Your hormones are the foundation of your health, looks, fitness, mood, and longevity. Learn how to balance hormones in nine natural ways.
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Adam Felman

How Meditation Enhances Healthspan Preview
February 20, 2023

The 10-Minute Practice That Can Transform Your Life

Experts agree that meditation is one of the top ways to optimize healthspan and longevity. Even if you’re not a 'meditation person,’ we’re making it easy by breaking down meditation’s biggest benefits and misconceptions, plus five simple ways to ease into the practice.
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Allie Baker

How to Naturally Boost Testosterone TB
February 13, 2023

Ask a Lifeforce MD: Can I Boost My Testosterone Naturally?

Sure, low testosterone can zap your motivation, energy, and sex drive, but there are numerous doctor-backed strategies to raise your levels naturally. In this edition of Ask a Lifeforce MD, we uncover the lifestyle changes that can make all the difference in getting guys’ “will to live” hormone back on track.
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Lifeforce

6 Science-Backed Benefits of Working with a Health Coach
January 30, 2023

6 Science-Backed Benefits of Working with a Health Coach

Curious if health coaching is worth the hype? We dig into the latest research to break down the biggest benefits of teaming up with a health coach for your mind, body, and even your bottom line.
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Emily DiNuzzo

Craig’s Story: I Feel Stronger Than Ever at 55
January 23, 2023

Craig's Lifeforce Journey: A Tale of Health Transformation at 55

Craig Hoffmann exercised every day, ate clean, and prioritized his health. Yet, he still felt himself slowing down in his 50s. Learn how Lifeforce re-energized his wellness journey and helped him take control of his hormone balance, workout stamina, and heart health.
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Allie Baker

5 Most Improved Biomarkers From Lifeforce Members’ Retests
January 09, 2023

5 Most Improved Biomarkers From Lifeforce Members’ Retests

Your retest results are back, and if you’re like many Lifeforce members, things are likely looking up. So which are the most improved biomarkers after that second blood test? Lifeforce’s Medical Director shares them here, including insights on the treatments that made the most impact on health, performance, and longevity.
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Perry Santanachote

Your Year, Your Limitless Beliefs: Hear From Our Community
January 04, 2023

Your Year, Your Limitless Beliefs: Hear From Our Community

We all have that one thing holding us back from achieving our best, or becoming who we’re meant to be. We asked Lifeforce members to share their biggest limiting belief, and how they’re redefining it as a limitless belief for the year ahead.
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Lifeforce

4 Tips to Start the Year Strong, According to Health Coaches
December 26, 2022

4 Tips to Start the Year Strong, According to Health Coaches

Want to reach your goals in 2023? Here are the exact strategies you can start doing right now to get ahead of the game and ring in a successful — and sustainable — year.
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Emily DiNuzzo

Your Ultimate Guide to Lifeforce Nutraceuticals
December 12, 2022

Your Ultimate Guide to Lifeforce Nutraceuticals

Everything you need to know to maximize your Lifeforce nutraceuticals routine, from when and why to take them, to how you know they’re working.
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Jordan Shakeshaft

3 Healthspan-Boosting Habits You’re Probably Not Doing…Yet
December 05, 2022

3 Healthspan-Boosting Habits You’re Probably Not Doing…Yet

Optimizing your healthspan starts with consistent, everyday habits. Keep reading for three research-backed practices that you can start incorporating into your life today and feel the benefits for years to come.
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Allie Baker

Ask a Lifeforce MD
November 28, 2022

Ask a Lifeforce MD: I’m 38 and Wiped by 4 pm. Is This Normal?

Tired, unmotivated, and running on empty with no relief in sight? No, this isn’t just what hitting your 30s looks like. In this edition of Ask a Lifeforce MD, Lifeforce Medical Director Dr. Vinita Tandon helps a dad of two discover three ways to get to the root of his energy problem and start living life again.
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Lifeforce

Michelle’s Story: How I Reclaimed My Life, Health, and Inner Power With Lifeforce
November 14, 2022

Michelle’s Story: How I Reclaimed My Life, Health, and Inner Power With Lifeforce

In her early 50s, Michelle Lewis had an amazing life ahead of her, but she didn’t feel healthy enough to enjoy it. Until she joined Lifeforce. Learn how Michelle optimized her energy, focus, body composition, and stamina — and reclaimed her inner power along the way.
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Allie Baker

How to Have a Healthier, More Satisfying Sex Life
November 01, 2022

How to Have a Healthier, More Satisfying Sex Life

Healthy, satisfying sex is part of your holistic wellness, so why are so many people — including doctors — not talking about it? We have an open conversation about sexual dysfunction, what causes it, and how you can take control of your sex life with Lifeforce’s new sexual optimization solutions.
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Allie Baker

Lifeforce Nutraceuticals Explained: Peak Rest™️
October 25, 2022

Lifeforce Nutraceuticals Explained: Peak Rest™️

Go from counting sheep to the best rest of your life. Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and supplement formulation and safety expert Dr. Hector Lopez to shine a light on your sleep cycle, and how Peak Rest™️ was architected to optimize it. Get ready to wake up refreshed, energized, and focused.
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Allie Baker

Citrus-Berry Smoothie Recipe for Immune Support
October 05, 2022

Citrus-Berry Smoothie Recipe for Immune Support

Want the scoop on the ultimate immune support hack? Pair nutrient-rich blood orange, gut-healthy Greek yogurt, and science-backed Lifeforce Peak Defense in one supercharged smoothie recipe designed to provide comprehensive immune support and boost recovery from everyday stress.
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Perry Santanachote

Lifeforce Nutraceuticals Explained: Peak Defense™️
September 26, 2022

Lifeforce Nutraceuticals Explained: Peak Defense™️

Do any of the “immunity boosting” products out there actually work? Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and leading supplement expert Dr. Hector Lopez to talk about why many of these solutions fall short of supporting our complex immune system, and what makes Peak Defense™️ different.
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Allie Baker

Lifeforce Nutraceuticals Explained: Peak NMN™️
September 08, 2022

Lifeforce Nutraceuticals Explained: Peak NMN™️

Can we slow, stop, or even reverse the effects of aging? Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and supplement expert Dr. Hector Lopez to take a closer look at the NAD precursor that has longevity researchers abuzz: NMN. You’ll learn why NAD is key to longevity, and how our cutting-edge Peak NMN™️ was formulated to maximize this essential compound.
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Allie Baker

3 Things Women Over 30 Should Know About Their Health with Dr. Kathryn Rexrode
September 06, 2022

3 Things Women Over 30 Should Know About Their Health with Dr. Kathryn Rexrode

In this episode of Power Your Peak Life, Lifeforce sits down with Dr. Kathryn Rexrode, Chief of the Division of Women’s Health at Brigham and Women’s Hospital, to talk women’s health, hormone optimization, and the nutrients that matter most in your 30s, 40s, and 50s. (Hint: when’s the last time you checked your vitamin D levels?)
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Jordan Shakeshaft

NMN: The Secret to Healthy Aging No One’s Talking About — Yet
August 29, 2022

NMN: The Secret to Healthy Aging No One’s Talking About — Yet

You can’t turn back time — but you can feel decades younger starting right now. We’re taking a closer look at NAD+ and the cutting-edge formula, Peak NMN™, designed to supercharge your cellular health.
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Allie Baker

Lifeforce Nutraceuticals Explained: Peak Healthspan™️
August 18, 2022

Lifeforce Nutraceuticals Explained: Peak Healthspan™️

It’s time to prioritize your healthspan. Lifeforce co-founder Dr. Peter Diamandis sits down with Dr. Hector Lopez, world-renowned expert in dietary supplement formulation, ingredient discovery, and safety, to dive deep into the science of longevity. You’ll learn what’s behind the nine hallmarks of aging, and how a cutting-edge product like Peak Healthspan™️ was formulated to address each one.
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Jordan Shakeshaft

Magnesium: The Best Supplement You’re Probably Not Taking
August 03, 2022

Magnesium: The Best Supplement You’re Probably Not Taking

Multitasking magnesium supports muscle and brain function, improves sleep, and supports a calm, healthy stress response. The key is finding a high-quality supplement that actually makes it to your brain.
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Perry Santanachote

Lifeforce Nutraceuticals Explained: Peak Rise™️
July 28, 2022

Lifeforce Nutraceuticals Explained: Peak Rise™️

Lifeforce cofounder Peter Diamandis, MD, sits down with Dr. Hector Lopez, MD, world-renowned expert in dietary supplement formulation, ingredient discovery, and safety, to peel back the label on Lifeforce Peak Rise™️. Get an in-depth look at what makes this all-new energy and cognition-enhancing supplement tick, and how to maximize the benefits, body and mind.
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Jordan Shakeshaft

The Beginner’s Guide to Intermittent Fasting
July 19, 2022

The Beginner’s Guide to Intermittent Fasting

Intermittent fasting has become the most popular diet trend in the country as people turn to it to shed weight and optimize healthspan. But does that mean it’s right for you? Experts weigh in on your burning questions.
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Allie Baker

Everything You Need to Know About Hormone Optimization for Women
July 11, 2022

Everything You Need to Know About Hormone Optimization for Women

Balance your hormones, balance your life. Hormone optimization therapy for women can help level out the ups and downs of perimenopause and postmenopause. Here’s exactly what you need to know to get optimized — the right way.
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Perry Santanachote

3 Biomarkers Lifeforce MDs Find Most Frequently Out of Range In Our Members
June 24, 2022

3 Biomarkers Lifeforce MDs Find Most Frequently Out of Range In Our Members

Your blood work is back, and you might be wondering: how do I stack up? We tapped Lifeforce doctors to share which biomarkers are most frequently out of range for members, and what you can do about it.
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Perry Santanachote

6 Tips to Beat Brain Fog and Win Your Day
June 20, 2022

6 Tips to Beat Brain Fog and Win Your Day

Brain feel drained when you need it to focus? About 600 million people experience this phenomenon called brain fog, and you may be one of them. We break down what it is, plus six tips to overcome it.
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Allie Baker

testosterone pills for men
May 22, 2024

All About Testosterone Pills for Men

Developments in testosterone therapy or TRT for men have continue to break ground from injections to creams and now to pills allowing for more and more men to get their testosterone optimized.
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Lifeforce

All About Testosterone Pills for Men
May 22, 2024

What Is Kyzatrex® New Oral Testosterone Pill?

Kyzatrex® is an oral testosterone pill that was approved by the FDA in 2022 to treat hypogonadism. It's taken twice a day and is clinically effective in raising testosterone levels to a healthy range.
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April Benshosan

Homocysteine Cardiac Risk 360
February 19, 2024

Homocysteine: The Amino Acid With Clues Into Your Cardiac Risk

Homocysteine is a chemical in the blood that's produced as a result of the breakdown of the amino acid methionine, and it plays a vital role in your heart health. Here's what you need to know about homocysteine, and how to optimize your levels.
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Written By

April Benshosan

what is testosterone undecanoate
January 10, 2024

What Is Testosterone Undecanoate?

Think of testosterone undecanoate as a booster of testosterone for guys who don't make enough of the natural stuff.
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Lifeforce

What is Kyzatrex Oral Testosterone
January 10, 2024

What Is Kyzatrex®?

Kyzatrex® is a new oral medication formulated to help men struggling with symptoms of low testosterone, a condition that can disrupt numerous areas of quality of life, including energy, focus, strength, mood, and more.
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Lifeforce

Multivitamin
January 04, 2024

How to Increase Your White Blood Cell Count Naturally

Your white blood cells help support a healthy immune system. Lifeforce has the answers on how to increase these crucial cells naturally.
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Written By

Tom Gerencer

namaste hands
November 06, 2023

3 Common Signs of Hormone Imbalance in Women Over 40

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Lifeforce

Man hiking
November 06, 2023

4 Common Signs You Could Benefit From TRT

Our immune systems are more easily compromised and susceptible to illness during the winter months. But we won’t leave you out in the cold — here are five simple tips to support your immune health this cold and flu season. And, learn why you want to balance your immune system, not just boost it.
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Lifeforce

Vitamin D Timing 360
October 31, 2023

What’s the Best Time to Take Vitamin D?

No bones about it, vitamin D is essential for strong bones, immunity, and heart health. But when’s the best time to take it to maximize your results? We reveal how to enhance vitamin D absorption and make the most of your supplement.
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Written By

Patrick Sullivan

Liver Detox Foods 360
October 12, 2023

Need a Liver Detox? 12 Foods That Support a Healthy Liver

Your liver detoxes your body, and foods like coffee, tea, grapefruit, blueberries, and olive oil can help your liver do its job. Here’s what you need to know about liver detox foods: facts and fiction.
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Written By

Patrick Sullivan

magnesium types supplements
September 22, 2023

Meet the 9 Types of Magnesium: Which One Is Best For You?

Magnesium keeps you energized during the day and relaxed at night, plus it supports heart health, muscles, bones, and cognition. Yet 50% of us don’t get enough of this multitasking mineral. A magnesium supplement may be the answer, but how do you choose from the many types? We break down all the different magnesium types and uses, so you have the full picture.
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Adam Felman

Vitamin D Supplement and Sunshine
August 24, 2023

Which Vitamin D Supplement Is Best?

You probably know the sunshine vitamin helps with everything from controlling inflammation to fighting infection and even slowing cancer cell growth. But you may not know there are different types of vitamin D. Here, you’ll learn the difference between vitamin D2 and D3, which delivery method is most effective, and how to choose the vitamin D supplement that’s right for you.
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Written By

Patrick Sullivan

man surfing
August 03, 2023

The Complete Guide to Hormonal Imbalance in Men

If you’re a guy over 30, it’s time to pay close attention to your hormonal health. As men age, our energy and libido naturally wane due to dips in testosterone and other hormones. The shift can feel sudden, but beneath it is a gradual male hormonal imbalance that can sap your quality of life. Here’s how to spot the signs and restore your momentum.
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Written By

Adam Felman

namaste hands
July 25, 2023

The Complete Guide to Hormonal Imbalance in Women

If you’ve been struggling with acne, night sweats, hair loss, dry skin, mood shifts, tossing and turning at night, or weight gain, you might be suffering from a hormonal imbalance. The impact of hormonal changes in women is significant, but you can reclaim control and feel more comfortable at every phase, including the reproductive years, pregnancy, or menopause.
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Written By

Adam Felman

Man working out outside
July 19, 2023

12 Energy Supplements to Thrive All Day Long

Tired of feeling tired? We know it’s a drag. The good news: a reliable regimen of supplements can elevate your baseline energy levels, help you meet life’s demands, and power up your workouts. We break down what dictates your energy levels and round up the best supplements to help you wake up and win your day.
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Written By

Adam Felman

Supplement capsule
July 13, 2023

Best Omega-3 Supplement 2023: How to Choose and What to Avoid

Every day, we learn that more and more of our common health problems come down to inflammation. Yet omega-3s can be one secret weapon for promoting optimal health. Find out how to choose the best omega-3 supplement to help support your heart, brain, and joint health.
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Written By

Patrick Sullivan

man lifting weights
June 30, 2023

How to Get TRT: Prescription and Steps

Testosterone replacement therapy (TRT) can have a big impact on your performance, metabolism, appearance, and emotions. But TRT only works if you have a deficiency, and it’s only available with a prescription. Find out how to get a diagnosis and how to get a TRT prescription here.
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Written By

Sarah Glinski, RD

man getting out of bed
June 21, 2023

13 Best Energy Supplements for Chronic Fatigue

Chronic fatigue syndrome (CFS) causes constant, crushing feelings of tiredness, and physicians still have a limited understanding of its development. But there’s hope. A few supplements may help people with CFS find extra energy to get through the day.
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Written By

Adam Felman

sleep vitamins
May 19, 2023

Sleep Vitamins: 15 Supplements to Take for Faster, Deeper Sleep

“You snooze, you lose” is far from fact. Sleep is a bedrock of physical and mental health, and any shortfalls in your sleep cycle can leave you feeling tired, drained, irritable, and unproductive. However, it’s not always easy to get high-quality sleep. We’ve rounded up the supplements and vitamins that may help you sleep more soundly.
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Adam Felman

older man
May 02, 2023

Can Science Really Reverse Aging? What the Future Looks Like

The effects of getting older may feel inevitable, but in the future, aging might become a treatable disease. Research into the cellular and genetic triggers of aging shows some exciting early results. Could we turn back the clock and reverse aging? And what would aging treatment look like?
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Adam Felman

couple in nature
April 25, 2023

17 Mood Boosters to Help You Feel Better Fast

You may not feel good all the time, but adding a few constructive, joyful interventions to your day can help. Here are some simple, science-backed ways to feel better and beat the blues.
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Written By

Adam Felman

man resting before workout in gym
April 07, 2023

Think You Have a Hormone Imbalance? How to Know Your Levels Are Off

Bloated? Tired? Can’t sleep? Your hormones may be to blame. These chemical messengers regulate activity throughout your body. When their levels are out of balance, they can sap your energy and chip away at your quality of life. Here’s how a hormonal imbalance can affect daily living, and the science behind how signs and symptoms develop.
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Written By

Adam Felman

Woman Stretching - Lifeforce
April 04, 2023

How to Get More Energy: 12 Ways to Go All Day

Low energy is a drag that stands between you and your full potential. A few simple techniques can help improve your vigor, health, and enjoyment of life. Lifeforce breaks down 12 energy-lifting steps you can start taking today.
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Written By

Adam Felman

Man Strength Training
March 31, 2023

12 Ways to Naturally Increase Testosterone

Struggling to keep up with the day’s demands? Low testosterone can sap your energy, libido, mood, and strength. This article will show you how to naturally increase testosterone through diet, exercise, and supplements.
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Written By

Adam Felman

Couple hands on bed
March 29, 2023

14 Libido Boosters to Get You Back in the Mood

Low libido can reduce your sense of well-being and create conflict between you and your sexual partner. Here’s the science behind what helps.
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Written By

Adam Felman

NMN Supplements
March 21, 2023

NMN Supplements: Everything You Need to Know

Take steps to protect an energized, vital future. An NMN supplement could boost your reserves of a molecule that strengthens your metabolism, immune system, and brain function, preparing your body to feel its best for years to come.
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Written By

Adam Felman

healthy woman and man holding supplements
March 16, 2023

Best DHEA Supplement for Hormone Balance and Healthy Aging

DHEA is a precursor of vital sex hormones, and healthy DHEA levels can help preserve your longevity as you age. Yet many DHEA products don’t live up to their promise. See why Lifeforce DHEA — backed by Lifeforce co-founder Tony Robbins — is the gold standard.
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Written By

Adam Felman

man drinking coffee admiring view of mountains
March 14, 2023

17 Energy Boosters to Level Up Your Day

Energy is the life force that drives your career, your relationships, your productivity, and your overall enjoyment. See our list of science-backed energy boosters, including lifestyle tips, supplements, and diet changes that can help you maintain your peak performance all day long.
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Adam Felman

Which NAD+ Supplement Will Make Your Energy Levels Skyrocket?
March 23, 2022

Which NAD+ Supplement Will Make Your Energy Levels Skyrocket?

Tired of feeling tired the older you get? Lifeforce supplements, including Peak NMN™, can be a great way to get the daily energy boost you’ve been looking for.
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Lifeforce

Your Immune System Is Your Body’s Security Guard: How to Keep It Strong
March 23, 2022

Your Immune System Is Your Body’s Security Guard: How to Keep It Strong

Do you know how to keep your immune system strong? Lifeforce is here to help you boost your body’s natural security defense with a few tips.
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Lifeforce

Look Out for These Hallmark Signs of Aging So You Can Stop Them in Their Tracks
March 23, 2022

Look Out for These Hallmark Signs of Aging So You Can Stop Them in Their Tracks

Want to know the secrets of a healthy, vital life? Stop the hallmark signs of aging in their tracks with Lifeforce’s Peak Healthspan™ treatment.
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Lifeforce

DHEA Benefits: Your Secret to Hormone Health, Sexual Health, and Better Metabolism
March 08, 2022

DHEA Benefits: Your Secret to Hormone Health, Sexual Health, and Better Metabolism

Replenishing DHEA levels as you age has many benefits like help firing up your metabolism, strengthening your bones and muscles, and even sharpening your cognition. Here’s everything you need to know about the benefits of DHEA.
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Perry Santanachote

Heart Health Risk 360
February 14, 2024

HSA and FSA with Lifeforce

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Vitamins for Energy and Tiredness
July 30, 2023

10 Vitamins to Boost Energy and Beat Fatigue

Having enough energy is central to a happy, healthy, and productive life. Optimizing your vitamin and hormone levels can protect you against chronic disease and counter fatigue. Here’s a list of the herbal supplements and vitamins that may prevent tiredness, and the hormones that affect your energy levels.
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Adam Felman

How Magnesium Can Level Up Your Life: The Ultimate Guide
September 15, 2023

How Magnesium Can Level Up Your Life: The Ultimate Guide

Magnesium is a mineral essential to your well-being. Learn more about how to transform your health and performance with Lifeforce Magnesium.
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Lifeforce

Rest and Reload With the Help of Lifeforce's Peak Rest™
July 30, 2023

Rest and Reload With the Help of Lifeforce's Peak Rest™

Feeling sluggish from lack of sleep? Lifeforce’s Peak Rest™ can help support your sleep health. Learn more about why sleep is vital and how to optimize your zzz’s.
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Lifeforce

How the Methylation Cycle Revitalizes Your DNA: A Complete Guide
January 29, 2023

How the Methylation Cycle Revitalizes Your DNA: A Complete Guide

Learning more about the methylation cycle can help you better understand how it benefits your DNA. Here’s how you can use it to promote optimized health.
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Lifeforce

NMN Is a Great Component to Lasting Vitality: Here’s What It Is and Why It’s Important
January 29, 2023

NMN Is a Great Component to Lasting Vitality: Here’s What It Is and Why It’s Important

Read on to learn what NMN is, what it can do for you, and how you can use it to support vitality.
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Lifeforce

DHEA Is Your Secret to Peak Performance: Here’s What It Actually Is
May 30, 2023

DHEA Is Your Secret to Peak Performance: Here’s What It Actually Is

Trying to hit your peak performance but needing a little boost? Learn what DHEA is here and how it can help you reach peak performance.
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Lifeforce

What Are Omega Fatty Acids?
January 28, 2023

What Are Omega Fatty Acids?

You’ve probably heard of omega fatty acids by now, but what are they exactly, and how can they benefit your health? Learn more here with Lifeforce.
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Lifeforce

Crush That Lack of Motivation With Lifeforce's Peak Rise™
August 01, 2023

Crush That Lack of Motivation With Lifeforce's Peak Rise™

Have you noticed a decline in your energy? Our clinician-grade nutraceutical Peak Rise™ was designed to support your energy levels, focus, and productivity.
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Lifeforce

Protect Your Liver: How to Improve This Vital Organ’s Function
January 29, 2023

Protect Your Liver: How to Improve This Vital Organ’s Function

If you’re wondering what you can do to support your liver health, we’ve got you covered. Let’s learn about how you can support your liver health.
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Lifeforce

Don't Let a Vitamin D Deficiency Slow You Down: Pay Attention to These Warning Signs
August 08, 2022

Don't Let a Vitamin D Deficiency Slow You Down: Pay Attention to These Warning Signs

Feeling sluggish or battling chronic pain? It may be a vitamin D deficiency. Lifeforce has the insight you need to treat this common health issues.
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Lifeforce